When people find that sports drinks are not as effective as they are in advertising, the demand will be greatly reduced, which is a threat to sports drinks. This is why its advertisement is not so reliable: Advertising: Sports drinks are a must-have item for sports. It not only can effectively replenish moisture, but also better promote electrolyte balance, replenish energy, prevent hyponatremia and water poisoning, and make athletes perform better. For non-athletes, sports drinks are also part of a healthy lifestyle, and sports drinks can make you healthier. Truth: Sports drinks are mainly composed of water, sugar (glucose, oligosaccharides, etc.) and electrolytes of sodium and potassium ions. The purpose is to supplement the water, electrolytes and energy substances lost by athletes during competition and training. Its biggest function is designed for athletes who are engaged in intensive, high-intensity sports. For ordinary people, sports drinks are not healthy daily drin...